I hope I didn't scare you off with my topic of choice last night. It got pretty detailed and graphic but I really wanted you to grasp the seriousness in a Self-harm addiction.
I just woke up and i have the worst stomach ache. Ive thrown up like 3 times but there is no food in my stomach to regurgitate. I'm going to try to have a productive day, but it might be a self care day again. The good news is these are becoming less frequent so i dont have to feel guilty for "wasting my day". Does anybody else hate when they are sick because they feel like they are missing out? YESSSS that agitation sucks. Like that itch you can't scratch because your body physically does not want to work. I'm going to stretch and see how i feel after yoga; otherwise, I might just be on netflix and my laptop the majority of the day.
I hope you can give yourself the same leeway as i give myself. There is no shame in taking care of the shell that contains you. We need to guard it and protect it. Otherwise you would be dead. Although this is triggering existential angst as we speak!!
Anyways, Enjoy your afternoon for me. Get outside and walk your dog, he would really enjoy it. Read my article later tonight on perscription medication. Talk with you soon.
Love and Rage,
Lynsey
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